At the start of the new year, almost everyone makes plans to live healthier and better in the new year. Using your CPAP every night is essential to a healthy lifestyle. However, using a CPAP is not always easy. Here are some helpful tips to help you stick to your CPAP therapy and make it more comfortable than ever. Renew your commitment to CPAP this year and see how it can change your life.
#1. Find the Right Mask
The masks is what makes or breaks effective CPAP treatment for many patients. Finding the right one can be a challenge initially but once you do its smooth sailing and sweet dreams. Click here to use the Easy Mask Finder!
#2. Use AirSense 10 CPAP to Set Goals
ResMed’s AirSense 10 AutoSet is the world’s first “Smart CPAP.” It has a cellular modem that allows you to keep track of your CPAP use online. The AirSense comes with access to MyAir, a simple program that helps you set usage goals, monitor leaks and the track the overall quality of your therapy.
#3. Replace Old Parts and Keep Back Ups
Are safety pins holding your headgear together? Cushion ripped or discolored? Filter full of dust? Bacteria growing in your tube? Old and worn parts can cause mask leaks and hygienic problems. Stock up so when your mask starts to give out you have a replacement ready to go.
Insurance covers frequent replacements. Click here to view the replacement schedule most insurance companies follow and take advantage of your coverage.
#4. Find Your Motivation
There are a lot of great reasons to make changes and start living a healthy lifestyle. Find the one that most motivates you and think about that every time you get ready to use your CPAP. For example, “I use my CPAP so I can stay healthy and see my daughter get married” or ” I use my CPAP so I can be alert and there for my family every day.”
#5. Use the Exposure Method to Adapt to Your CPAP
If you are new to CPAP or are just starting out with a new piece of equipment, exposure therapy can help. Use your CPAP for a short amount of time each night and gradually increase. Even wearing your CPAP mask while your awake and watching TV or reading can help you acclimate. Before you know it CPAP will be second nature.
