1. Go Beyond Resolutions
We all make New Year’s resolutions. We sit down make a list of all the things we want to do. How about making a second list of the reasons why you want to do them to give yourself some extra motivation? It could work for your CPAP therapy too. If you’re struggling, think about why you’re wearing this contraption every night. Is it so you can feel better every day? Is it so you can stay healthy and get fit? Is it so you can see your daughter get married? Or maybe to watch your grandchildren graduate from college? Whatever the reason, think about that as you’re putting your CPAP mask on.
2. Make it a Game
CPAPs are smarter than ever now. You can track your CPAP use on your computer or phone. Challenge yourself to use your CPAP for a little more time each night and track your progress online. The apps for the different CPAP machines will even help you set goals and provide words of encouragement and tips.
3. Hit Record
You might think your sleep apnea is not a big deal, but your bed partner probably think differently. Oftentimes sleep apnea keeps your partner awake, causing them to lose sleep. Some partners are fearful because they have to watch their loved one struggle for breath in their sleep. However, if you’re the one sleeping, it’s hard to see matters from their point of view. Tell your partner it’s time for some cold hard proof. Have them record you while you sleep, then you can see for yourself. It was a real wake up call for this guy and it will be for you too.
4. Start Small
You’ve heard the saying. A journey of a thousand miles starts with a single step. Start by wearing your CPAP mask for just a half hour while your awake. Maybe while watching TV or washing dishes. It doesn’t need to be hooked to the machine. Just get used to the feeling of it on your face. Then wear it for a little longer and a little more the next time. Eventually you’ll plug it into the CPAP and go from there. For a full description of all the steps, click here or watch the video above.
5. Get Inspired
We’ve collected stories from 5 CPAP users as part of our iCPAP series. Get inspired by real people just like you. Take Debra for instance she went from falling asleep in her car on her commute to feeling “refreshed every day.”
6. Block Out the Bad Thoughts
If your CPAP makes you anxious, try some relaxation techniques to calm down before bedtime. Progressive muscle relaxation can be especially helpful. Start by relaxing your toes and then work your way up your body. Before you know it, you’ll be asleep. Some CPAP users even practice meditation to calm their mind and push thoughts of their CPAP from their heads.
7. Find Your CPAP Setup
There are thousands of possible equipment combinations and set ups. You need to find one that works for you. Seasoned CPAP users install tube hooks or make cabinets for their machine. Perfect your CPAP routine and stick to it. Test different options until you find what you like. Do you like your CPAP air warm or cold? Do you want the tube stretch above your bed or do you like wearing mask liners or comfort pads? Still stuck on what mask works for you? Try the Easy Mask Finder.
8. Scare Tactics
I saved this tip for last. If nothing else works, maybe it’s time to get scared straight. Read articles about the damage untreated sleep apnea can cause to your heart and your brain. Alzheimer’s and dementia can also be linked to sleep apnea. Not to mention the deleterious effect sleep apnea has on your kidneys. If this terrifying list of ill effects doesn’t motivate you to get treated, I don’t know what will.
