We live in a world where we have to constantly adapt to make our lives more comfortable. During these moments, we may experience some growing pains and discomfort – it’s only par for the course. You can’t have the good without the bad. When it comes to CPAP treatment, these same basic life concepts apply. Once you’ve gotten past these growing pains, it will be much easier for CPAP therapy to improve your quality of sleep.
Here are four ways to better adapt to CPAP treatment:
1. Reducing Leaks
Not only is a mask leak uncomfortable in and of itself, but you also have skin chafing and rashes as a result of the moisture and the mask rubbing against your skin. Usually, solving a mask leak is as simple as replacing the cushion to your particular mask. You could also try the wonderful full face, nasal, and nasal pillow liners from RemZzzs – which will fit oh so comfortably between your mask and your skin.
To sum it up, the best ways to reduce leaks are:
- Replacing your mask cushion on the recommended replacement schedule
- Using a mask liner to reduce skin irritation
- Replacing your mask cushion on the recommended replacement schedule
- Using a mask liner to reduce skin irritation
Click below to shop the ResZzz’s collection.
Your new supplies could be yours for $0! Allow us to check with your insurance provider for you to find out what is covered (for free!). Click below to get started:
2. Minimizing Soreness
Many people complain of soreness when they first start their CPAP therapy. But like a good pair of shoes, your CPAP just needs to be broken in. One source of discomfort for a lot of full face mask users lies in the bridge of the nose – this is usually where the top of the full face mask rests. To solve this inconvenience, try out the AirFit F30.
The AirFit F30 is the first full face mask to feature a truly minimalistic design. The cushion seals under the nose instead of going over it, and this unique design prevents sores from forming on the bridge of the nose. This mask is smaller and lighter than any other full face, so it won’t weigh you down.
Click below to try the AirFit F30!
3. Alleviating Claustrophobia
For CPAP users – particularly new CPAP users – there are many ways to conquer your claustrophobia. For one, you can try some breathing exercises to make wearing a mask feel less like you are trapped or tied down. Another option is to go with a less cumbersome nasal pillow mask like the AirFit P10.
This mask features a minimalistic design with elastic headgear, so the heavy feeling of being trapped under a large mask with many straps is no longer a concern. The AirFit P10 is the smallest and lightest mask on the market, making it an incredible option for nasal pillow mask users who are struggling with claustrophobia during CPAP therapy.
Click below to try the lightest mask on the market!
4. Saving time with a CPAP Cleaner
One of the most common concerns when someone begins CPAP therapy is “I want to have a comfortable night’s sleep with therapy, but I don’t want to spend a lot of time cleaning my supplies every day. If you want to save time and be confident your supplies are disinfected, we recommend a CPAP cleaner like the Lumin to make daily cleaning a breeze. The Lumin features:
- Simple and Quick: Lumin kills 99% of bacteria in a one-touch 5 minute cycle
- UV Technology: specialized UV-C light source targets harmful bacteria, viruses, mold, and fungus
- Complete compatibility: No adapter needed
- Simple and Quick: Lumin kills 99% of bacteria in a one-touch 5 minute cycle
- UV Technology: specialized UV-C light source is targeted to kill harmful bacteria, viruses, mold, and fungus
- Complete compatibility: Lumin fits all major mask types and humidifier chambers
Save $70 when you buy the Lumin today!
Need more tips for adapting to CPAP therapy?
Click below to check out Part 2 of Adapting to CPAP Therapy:
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