For those struggling with sleep apnea, it is crucial to take every step possible to ensure a good night’s sleep. While many factors contribute to sleep quality, one often overlooked aspect is our diet. In this article, we’ll explore the connection between what we eat and the quality of our sleep, providing insights into foods that promote better rest and those that might hinder it.
Continue reading to learn more about how to know when it’s time to upgrade from a CPAP machine to a BiPAP.
Connection between Diet and Sleep Quality
Understanding the intricate link between our diet and sleep patterns is essential to understanding why diet can impact quality of sleep. Certain foods can either promote or disrupt our sleep cycles. Erica Jansen, Assistant Professor of Nutritional Sciences at the University of Michigan, discussed this very topic in her recent article in The Conversation. In this article, Jansen states, “Research conducted outside the U.S. by my group and others also shows that healthier overall dietary patterns are associated with better sleep quality and fewer insomnia symptoms.¹“
Foods that can Greatly Impact Sleep
According to Erica Jansen, there are both foods that promote quality sleep and foods that can be a detriment to our sleep.
Foods that promote better sleep include:
Foods that may hinder sleep include:
Best Times to Eat to Promote Better Sleep
Timing matters when it comes to consuming food for better sleep. In her article, Jansen discusses the impact of chrononutrition (the timing and consistency of eating) on sleep. While there is no-size-fits-all approach to finding the best times to eat, Janson emphasizes that eating on a schedule can be extremely beneficial to quality sleep.
What does This Mean for CPAP Users?
CPAP users should prioritize improving their nutrition as it plays a crucial role in enhancing overall health and well-being, directly impacting the effectiveness of CPAP therapy. A balanced and nutritious diet can contribute to weight management and support cardiovascular health, which may positively influence the severity of sleep apnea symptoms.² By adopting a nutritionally rich diet, CPAP users can enhance their overall health, address underlying factors contributing to sleep apnea, and optimize the benefits of CPAP therapy for better sleep quality and long-term well-being.
Looking to upgrade to your machine to get the best features available? Consider the AirCurve 10 BiPAP! Continue reading to learn more:
The World’s Smartest BiPAP
The AirCurve is perfect for first-time BiPAP users. It operates at a wide pressure range of 3-25 cm H2O to ensure that you get the perfect pressure level at all times.
ResMed’s AirCurve 10 VAuto has a number of luxury features, including:
- Powerful and quiet: Auto-titrating machine adjusts to your pressure needs as you sleep
- Advanced comfort settings: 7 levels of humidity and an optional heated tube ensures you don’t dry out
- EPR: Expiratory Pressure Relief reduces the pressure when you exhale, avoiding high pressure mask leaks
- Powerful and quiet: Auto-titrating machine adjusts to your pressure needs as you sleep
- Advanced comfort settings: 7 levels of humidity and heated tube ensures you don’t dry out
- EPR: Expiratory Pressure Relief reduces the pressure when you exhale, avoiding high pressure mask leaks
The AirCurve 10 VAuto will transform your sleep therapy to be more comfortable and effective.
How Would you like to Save Today?
The AirCurve could be yours for $0! Allow us to check with your insurance provider for you to find out what is covered (for free!). Click below to get started:
Sources:
- What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
- Diet and exercise in the management of obstructive sleep apnoea and cardiovascular disease risk
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