1. Don’t Tighten Your Headgear Too Much
This is a very common mistake. Tightening your CPAP mask too much can cause your mask to leak and leave those unsightly marks that can last for hours. It sounds counter intuitive, but it’s true. Tighten your mask a little at a time until it is snug and comfortable. You will still get a good seal, plus increase comfort, decrease leaks, and have fewer marks.
When you just can’t get a seal no matter what, try replacing your cushion or nasal pillows. Cushions warp and wear over time, causing persistent leaks.
2. Use Mask Liners
Mask liners protect your skin from irritating silicone. If you experience chaffing or breakout from your mask, mask liners are the answer to your problem.
3. Use Soft Wraps
The key to preventing marks is getting something soft between your skin and the mask without disrupting the seal. You can purchase fleece wraps that will work with any mask.
Of course, you can always fashion some yourself. Just get an old t-shirt or some fabric from your local craft store, add some Velcro, and voila! You have your very own soft wrap.
4. Use Nasal Pads
Many CPAP users develop sores on the bridge of their nose from the hard plastic of the mask. Nasal pads are made of gel and stick to the bridge of your nose to alleviate pressure.
5. Use CPAP Mask Gel
The new CPAP Mask Gel allows CPAP users to loosen headgear without comprising the seal. This aloe based gel is cool on the skin and reduces redness and dryness typically caused by your mask.
6. Upgrade Your Mask
7. Try A Cloth Mask
Unconventional cloth masks may be just the ticket, if you simply can’t stand the hard edges of the standard plastic and silicone masks on your face. Available in both nasal and full face models, they are worth a try.
8. Wear An Eye Mask
Air can leak from your mask and get into your eyes, causing redness and discomfort. The mask can also feel like it’s pulling on the skin under your eyes. Unacceptable! Eye masks can ease discomfort and protect that delicate patch of skin. Besides, eye masks make you feel glamorous even with a CPAP mask on. Treat yourself to a fun color or something silky.
